Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

How do I get my body in shape?

9. Avoid eating carbs early in the day.

- Fruits

Hang out with people who motivate you.

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- Raw dairy

- Honey

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

- Red meat

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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